I was wrong about the "Fast" and "Normal" settings though. Seems that the same sentences are sent and they are sent at 9600 baud at both "fast" and "normal". When choosing NMEA the description and speed of what is being sent changes with the two settings.
Just an update for future readers and for those that actually know or care what these sentences are. I was wrong, about being wrong. :-?
The descriptions listed in the settings menu on the 696 don't change when you choose "normal" or "fast" but the sentences actually do change. From the manual:
NMEA Sentence Output:
• Normal Mode: GPRMB, GPRMC, GPGGA, GPGSA, GPGSV, GPGLL, GPBWC, GPVTG, GPXTE, GPBOD, GPRTE, GPWPL, GPAPB, PGRME, PGRMZ, PGRMM, and PGRMH.
• Fast Mode: GPRMB, GPRMC, PGRMZ, and PGRMH
Rat